What Causes Severe Charlie Horses

Things that can trigger a charley horse include. Charley Horse Causes.

Here S What Causes Charley Horses And How To Get Rid Of Them Huffpost Life

Charley Horse is an involuntary muscle spasm leading to cramps.

What causes severe charlie horses. A charley horse happens when muscles suddenly cramp or tighten resulting in pain. Side effect of medication. The condition most typically happens in the calf muscle.

Its not entirely understood what causes charley horses though a number of factors could be at work. Facts on muscle cramps. Charlie horse in stomach can be caused due to spasm of the muscles over the abdomen or due to spasm of the smooth muscles of the stomach or intestines.

Common causes of muscle spasms like a charley horse foot cramps and toe cramps include dehydration vitamin deficiency and circulation problems. Muscle spasms also known as Charlie Horses are the enemy to anyone wishing to have a healthy active lifestyle. You can also get a charley horse while exercising -- not that its an excuse to skip the gym.

The term charley horse has been used to refer to painful muscle cramps particularly when they occur in the leg. Muscle spasms can occur across the entire body and are caused by a variety of things from hyperactivity and fatigue to dehydration and ion imbalances. Such muscle spasm in stomach can be treated at home if they are infrequent.

However if they occur repeatedly it is necessary to determine the underlying cause. A partner of Pretty feet. Now let us try to explore the causes of Charlie horse in stomach or stomach muscle.

Anyone who has experienced a muscle cramp charley horse can attest to the fact that it can be quite painful. It can cause sudden localized pain usually with sharp contractions that often hits the calves. Charley horses are mostly spasms in the calf muscles that occur particularly at night.

Thats what I am telling you. Muscle cramps or spasms occur when muscles involuntarily contract and cannot relax. Alas these arent the only reasons a charley horse strikes.

Sometimes they occur as a result of heavy exercis. Charlie horses in stomach are not a serious condition in fact it is a symptom related to several underlying causes. Working your muscles too much.

Some practitioners also advocate Vitamin E supplementation. Sometimes you do not know it but your ill-fitting shoes are the underlying cause of Charlie horse in toes. Being active in high temperatures.

Any muscle in the body can go into a spasm although this medical condition occurs most commonly in the muscles of the legs. Sometimes they occur as a result of heavy exercis. You are more likely to develop toe cramps when you spend the whole day in heels.

When It Really Is a Charley Horse A muscle spasm including the infamous charley horse of the leg believed to have been named after a lame horse can occur after hard exercise or for no obvious reason. When these muscle spasms do not stop for many seconds it may result in severe pain. The skeletal muscles in the calf thigh and arch of the foot are more prone to contractions causing severe pain.

Charlie horses or cramps can occur when you are dehydrated or if your electrolytes levels are off. For many years experts believed muscle cramping was linked to dehydration and a loss of electrolytes which creates an imbalance of minerals like magnesium and potassium in the body though research now suggests it may have more to do with. It mostly occurs in the legs.

I believe they are almost assuredly being cause by a deficiency in magnesium and or potassium- perhaps calcium as well. Lewis suggests eating a variety of foods including plenty of colorful fruits and vegetables such as leafy greens and bananas to add a balance of electrolytes to you diet. Charley horse is just another name for muscle spasm that is marked by uncomfortable muscle contractions.

Similarly runners dancers and other athletes are more likely to develop toe cramps for not wearing shoes as per their foot shape. No one knows for sure what causes brings on charley horses during the night although inadequate hydration or nutritional imbalances as well as inadequate muscle stretching and strengthening. Some medications such as statins and diuretics.

What Is A Charley Horse Muscle Cramps Explained