What Causes Muscle Cramps In Feet And Hands

The possible reason may be that black strap molasses are rich in potassium and calcium. When I lie down I get the cramping in my feet ribs and other bady areas where you wouldnt have muscle cramping.

Muscle Cramps Causes And Remedies Based On Latest Science

Heat exhaustion causes intense thirst heavy sweating pale cool and moist skin muscle cramps and more.

What causes muscle cramps in feet and hands. See a doctor who can help Find Primary care doctors near you. Cramps can last from a few seconds up to 10 minutes. Otherwise known as muscle cramps spasms occur when your muscle involuntary and forcibly contracts uncontrollably and cant relax.

I was tested every few months for this but Ive moved house travel nursing then when I retired I have a primary care who has kept prescribing potassium for me. 5 years or more. Cramps that come on out of the blue like yours could be caused by a number of different things.

They can involve part or all of a muscle or several muscles in a group. Often hand cramps are caused by muscle spasms which are described as an uncontrollable or involuntary. Hand cramping can occur for many reasons and cause significant discomfort in some people.

If the muscle cramps is caused by lack of potassium and calcium the black strap molasses is the effective home remedy on how to treat muscle cramps in hands and feet. You can also soak it in warm water. However some health conditions can make you more prone to cramp in the hands and fingers.

Rheumatoid arthritis RA can cause hand cramps as well as cramping in other parts of the body. Therefore it helps to keep the strong muscle and keep the muscle cramps at bay. Possible causes of hand or foot spasms include.

I was a OR nurse and I use to cramp holding retractors. Some of the main causes of muscle cramps include electrolyte imbalances dehydration and overuse of the muscle. Muscle cramps are involuntarily and forcibly contracted muscles that do not relax.

Abnormal levels of electrolytes or minerals in the body. A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting shortening of the leg muscle. The most common sites for muscle spasms are the thighs calves feet hands arms and.

Cramps or spasms in the muscles often have no clear cause. Dehydration can cause muscle spasms and cramps. Since there is such variety in the types of muscle cramps that can occur many causes and preventative medications are known.

This autoimmune disease attacks the joints causing inflammation that makes the joint tissue thicken. Chronic kidney disease and dialysis. Most leg cramps occur in the calf muscles and less commonly in the feet and thighs.

Putting too much strain on muscles during exercise which can be worse in hot or humid weather. If ice is not working put heat on the cramped muscle with a warm towel or heating pad. Shifts in the electrolytes in the blood are a common cause and your doctor will probably want to check your levels of potassium calcium and other basic chemicals.

Lou Gehrigs Disease -- Also Known as ALS Twitching muscles in the hands and feet can be one of the early symptoms of this condition also called amyotrophic lateral sclerosis ALS. Thigh muscle cramps tend to last the longest. Extremely common any muscles that have voluntary control including some organs are subject to cramp.

Pregnancy usually in the later stage certain medicines for example medicine for lowering cholesterol statins or high blood pressure diuretics not drinking enough fluids dehydration. Brain disorders such as Parkinson disease multiple sclerosis dystonia and Huntington disease. Some of the main causes are as follows.

Nerve Compression Compression of the nerves on the lumbar stenosis or spinal cord is a common contributor to. Staying hydrated is important for overall health but is especially essential for muscle strength and proper function. These are very common and can affect any of your muscles.

You can also take an over-the-counter pain reliever like ibuprofen to. 1 Dehydration Heat Cramp. Causes of leg cramps.

Possible Causes of Cramps in Hands and Feet 1. Leg cramps can sometimes be caused by. Inadequate Blood Supply Inadequate blood supply is a condition that occurs when the arteries which supply blood to.

Hand Cramps Symptoms Of Ra Rheumatoid Arthritis Everyday Health