How To Cope With Ms Diagnosis

Be proactive and anticipate changes and. Develop a sense of humor.

Multiple Sclerosis Symptoms Causes Diagnosis And Treatment

I was ready to hear my diagnosis and begin making medical decisions.

How to cope with ms diagnosis. MS Learn Online is the National MS Societys online educational webcast series. This way you bring them into your mind state as you come to accept your diagnosis. One way of understanding the initial reaction is to look at it like a roller coaster ride.

As you go through the difference stages it is helpful to acknowledge each stage and talk about it with loved one. Nothing prepares you for being diagnosed with Multiple Sclerosis MS. Once youre seated theres the realisation that you cant turn back.

It is great to connect with others who have also been diagnosed with MS. Learn as much as possible about MS. MS is not an easy disease to diagnose so getting a definitive diagnosis can.

Ten good habits to follow 1. Be sure your MS diagnosis is definitive. Being diagnosed with MS is a loss of our previous life and the start of our new life living with a chronic illness.

Become well-informed about multiple sclerosis and available treatments. A tweet from ShiftMS directed me to an excellent guest blog by Heather who has the tremendous Twitter handle of DizzyTheDonkey. Commit to creating a safe and healthy lifestyle.

I know in some instances a MS diagnosis cant be shared without negative consequences but at least let those close to you know whats going on and how they can reduce the burden of MS a little. 6 Ways to Help You Cope and Accept Your Diagnosis Emotions. Become a student of yourself and your environment.

MS diagnosis - the roller coaster ride. Eat healthy and exercise. Some types of emotion-focused coping are helpful and others are not.

But there are many other ways to be supportive of someone living with MS. Denial can be a very useful and effective coping strategy during the early days of a chronic illness. Even if youre tough as steel MS will bend you.

Allow yourself to feel grief denial sadness or anxiety. Eat healthfully stick to a regular sleep schedule and exercise regularly with your doctors approval. Do whatever you can to stay healthy.

In the meantime be good to yourself. Having someone else to chat to about all the random symptoms and experiences that come with MS can help you to process the situation and too also help you know that you are not alone. Adjusting to a diagnosis of MS can take some time.

This type of coping is more reactive and seeks to manage and reduce the negative emotions felt as a result of the stressful situation rather than the problem itself. I agree with all of Heathers and Id. At first there is fear and anticipation.

In the blog Heather documented seven ways to deal with diagnosis. Practice stress-busting strategies such as getting a massage listening to soothing music and doing yoga tai chi or meditation. Lean into your emotions instead of fighting them.

Denial can be a very useful and effective coping strategy during the early days of a chronic illness allowing a person to take a brief time out before beginning to deal with the realities of MS. Allow yourself to get used to the idea at your own pace. There is no guidebook on how to cope with such a life changing diagnosis but everyone who goes through it has something to add.

In this video Meruka Gupta describes how she coped with her diagnosis of mul. Many doctors encourage their patients to remain active. I wasnt prepared to handle the emotional impact of living with MS.

Then the ride then begins and you go through different emotions -. For example with MS there is little we can do to control many elements of the condition and therefore tackling the root cause is often not possible. Remember that knowledge is power 4.

Although physicians will generally provide their newly-diagnosed patients with. MS may mean you have to make changes over time but you are the same person you have always been. Be aware there may be times when someone is feeling depressed anxious overwhelmed or having a rough patch.

An MS diagnosis doesnt mean you need to live a sedentary life. I appeared to handle my diagnosis well. Ways to Cope With Your MS Diagnosis 1.

In this video I provide you with 7 practical tips to come to terms with your multiple sclerosis diagnosisIf you are newly diagnosed and in need of emotiona. People often told me how strong I was and how well I emotionally managed my diagnosis. Allow yourself time to go through a grieving period.

There is no one right way to cope with this news and no one will react to the disease in exactly the same way or face exactly the same challenges. There are many myths and misconceptions about multiple sclerosis and without the. Seek help to cope with on-going or hard-to-solve problems.

Initially a diagnosis of MS may produce shock disbelief anger fear and denial all of which are normal predictable reactions to this kind of difficult news. This might be through an online platform such as Shift MS a support group near you or at one of your local MS centres. You need to use your imagination by walking in someone elses shoes to think what youd like to hear if the tables were turned.

However denial that goes on for weeks or months can also get in the way of important treatment decisions and self-care strategies. Plus some studies have.

Multiple Sclerosis Coping Support And Living Well